:root {
  --background: #fcfcf7;
  --surface: #ffffff;
  --surface-soft: #f7faf2;
  --forest: #173b2f;
  --forest-dark: #0f2a21;
  --mint: #eaf7dc;
  --cream: #fff9ea;
  --gold: #d7a63f;
  --terracotta: #c96f4a;
  --charcoal: #17221d;
  --muted-text: #5e6d64;
  --soft-border: #dde5da;
  --shadow: 0 14px 42px rgba(23, 59, 47, 0.1);
  --shadow-strong: 0 24px 70px rgba(23, 59, 47, 0.14);
}

body {
  margin: 0;
  color: var(--charcoal);
  background: var(--background);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.68;
}

a { color: inherit; }
.page { min-height: 100vh; padding: 28px 20px 56px; }
.wrap { width: min(980px, 100%); margin: 0 auto; }
.nav { display: flex; justify-content: space-between; gap: 16px; align-items: center; margin-bottom: 54px; color: var(--forest); font-weight: 850; }
.nav a { text-decoration: none; }
.nav-toggle { display: none; }
.breadcrumb { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; margin: -28px 0 18px; color: var(--muted-text); font-size: .92rem; }
.breadcrumb a { color: var(--forest); font-weight: 850; text-decoration: none; }
.hero, .article-card { border: 1px solid var(--soft-border); border-radius: 30px; background: var(--surface); box-shadow: var(--shadow-strong); }
.hero { overflow: hidden; margin-bottom: 18px; }
.hero__image { min-height: 250px; background: linear-gradient(90deg, rgba(252,252,247,.92), rgba(252,252,247,.18)), url("/natural-support-hero.jpg") center / cover no-repeat; }
.hero__body, .article-card { padding: clamp(28px, 6vw, 58px); }
.kicker { display: inline-flex; align-items: center; gap: 9px; margin: 0 0 12px; color: var(--forest); font-size: .8rem; font-weight: 850; text-transform: uppercase; }
.kicker::before { content: ""; width: 9px; height: 9px; border-radius: 999px; background: var(--terracotta); box-shadow: 0 0 0 6px rgba(201,111,74,.13); }
h1 { margin: 0 0 22px; color: var(--forest-dark); font-size: clamp(2.35rem, 6.8vw, 4.8rem); line-height: .98; letter-spacing: 0; }
h2 { margin: 42px 0 14px; color: var(--forest-dark); font-size: clamp(1.5rem, 3vw, 2.05rem); line-height: 1.1; }
h3 { margin: 22px 0 8px; color: var(--forest-dark); font-size: 1.1rem; }
p, li { color: var(--muted-text); }
.lede { font-size: 1.1rem; }
.callout, .quick-answer, .final-disclaimer { margin: 28px 0; padding: 22px; border: 1px solid rgba(23,59,47,.13); border-radius: 22px; background: linear-gradient(135deg, var(--mint), var(--surface)); box-shadow: 0 10px 30px rgba(23,59,47,.06); }
.quick-answer h2, .final-disclaimer h2 { margin-top: 0; }
.guide-meta { display: flex; flex-wrap: wrap; gap: 8px; margin: 18px 0 0; }
.guide-meta span { display: inline-flex; min-height: 30px; align-items: center; padding: 5px 10px; border-radius: 999px; background: var(--cream); color: #774124; font-size: .78rem; font-weight: 850; }
.guide-meta span:first-child { background: var(--mint); color: var(--forest); }
.guide-meta time { margin-left: .25em; }
.editorial-review { margin: 20px 0 0; padding: 16px 18px; border: 1px solid rgba(23,59,47,.12); border-radius: 18px; background: var(--surface-soft); color: var(--forest); font-weight: 750; }
.grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }
.mini-card { padding: 20px; border: 1px solid var(--soft-border); border-radius: 22px; background: var(--surface); box-shadow: var(--shadow); }
.mini-card h3 { margin-top: 0; }
.comparison-table { width: 100%; max-width: 100%; margin-top: 18px; border-collapse: collapse; table-layout: fixed; overflow: hidden; border-radius: 20px; background: var(--surface); box-shadow: var(--shadow); font-size: .95rem; }
.comparison-table th, .comparison-table td { padding: 15px; border: 1px solid var(--soft-border); text-align: left; vertical-align: top; }
.comparison-table th { color: var(--forest); background: var(--mint); }
.faq-item { margin-top: 12px; padding: 18px; border: 1px solid var(--soft-border); border-radius: 18px; background: var(--surface); box-shadow: 0 8px 24px rgba(23,59,47,.05); }
.faq-item h3 { margin-top: 0; }
.related-guide-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; margin-top: 14px; }
.related-guide-card { display: flex; min-width: 0; flex-direction: column; justify-content: space-between; gap: 16px; padding: 20px; border: 1px solid var(--soft-border); border-radius: 20px; background: var(--surface); box-shadow: var(--shadow); }
.related-guide-card h3 { margin-top: 0; }
.related-guide-card .meta { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 12px; }
.related-guide-card .pill { display: inline-flex; min-height: 26px; align-items: center; padding: 4px 9px; border-radius: 999px; background: var(--mint); color: var(--forest); font-size: .76rem; font-weight: 850; }
.related-guide-card .pill + .pill { background: var(--cream); color: #774124; }
.related-guide-card__button { display: inline-flex; min-height: 44px; align-items: center; justify-content: center; border-radius: 999px; padding: 10px 14px; background: var(--forest); color: #fff; font-weight: 850; text-align: center; text-decoration: none; }
.related-guide-card__button:hover, .related-guide-card__button:focus-visible { background: var(--forest-dark); outline: 3px solid rgba(215,166,63,.42); outline-offset: 3px; }
.text-link, .sources a { color: var(--forest); font-weight: 850; text-decoration-thickness: 2px; text-underline-offset: 3px; }
.button { display: inline-flex; min-height: 44px; align-items: center; justify-content: center; border-radius: 999px; padding: 10px 14px; background: var(--forest); color: #fff; font-weight: 850; text-align: center; text-decoration: none; }
.button:hover, .button:focus-visible { background: var(--forest-dark); outline: 3px solid rgba(215,166,63,.42); outline-offset: 3px; }

@media (max-width: 760px) {
  .nav[data-mobile-nav="ready"] { flex-wrap: wrap; align-items: center; margin-bottom: 28px; }
  .nav[data-mobile-nav="ready"] > a:first-child { max-width: calc(100% - 112px); }
  .nav-toggle { display: inline-flex; min-height: 42px; align-items: center; justify-content: center; padding: 8px 14px; border: 1px solid rgba(23,59,47,.18); border-radius: 999px; background: var(--surface); color: var(--forest); font: inherit; font-size: .92rem; font-weight: 850; box-shadow: 0 8px 22px rgba(23,59,47,.08); cursor: pointer; }
  .nav-toggle:hover, .nav-toggle:focus-visible { border-color: rgba(23,59,47,.34); outline: 3px solid rgba(215,166,63,.38); outline-offset: 3px; }
  .nav[data-mobile-nav="ready"] .nav-links { display: none; width: 100%; flex-direction: column; gap: 4px; margin-top: 6px; padding: 10px; border: 1px solid var(--soft-border); border-radius: 18px; background: rgba(255,255,255,.94); box-shadow: var(--shadow); }
  .nav[data-mobile-nav-open="true"] .nav-links { display: flex; }
  .nav[data-mobile-nav="ready"] .nav-links a { display: flex; min-height: 44px; align-items: center; padding: 9px 10px; border-radius: 12px; }
  .nav[data-mobile-nav="ready"] .nav-links a:hover, .nav[data-mobile-nav="ready"] .nav-links a:focus-visible { background: var(--surface-soft); outline: 3px solid rgba(215,166,63,.34); outline-offset: 2px; }
  .grid, .related-guide-grid { grid-template-columns: 1fr; }
  .comparison-table, .comparison-table thead, .comparison-table tbody, .comparison-table th, .comparison-table td, .comparison-table tr { display: block; }
  .comparison-table { border-collapse: separate; border-spacing: 0; border-radius: 0; }
  .comparison-table thead { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
  .comparison-table tr { width: 100%; box-sizing: border-box; margin-bottom: 14px; border: 1px solid var(--soft-border); border-radius: 18px; background: var(--surface); overflow: hidden; }
  .comparison-table td { box-sizing: border-box; display: grid; grid-template-columns: minmax(112px, 38%) minmax(0, 1fr); gap: 12px; padding: 13px 14px; border: 0; border-bottom: 1px solid var(--soft-border); overflow-wrap: anywhere; }
  .comparison-table td:last-child { border-bottom: 0; }
  .comparison-table td::before { content: attr(data-label); color: var(--forest); font-weight: 850; }
}